Fernando Balderas 8x500m/1:00r row
4,000
Meters
19:49.3
Time
2:28.6
Pace
0
Calories
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 27:49.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 05, 2024 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.3 | 4,000 | 2:28.6 | 107 | 666 | 23 | |
| 2:31.3 | 500 | 2:31.3 | 101 | 647 | 23 | |
| 2:28.8 | 500 | 2:28.8 | 106 | 665 | 23 | |
| 2:30.7 | 500 | 2:30.7 | 102 | 651 | 23 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 24 | |
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 23 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 24 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 25 | |
| r1,719 |
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Workout Graph
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