Fernando Balderas 10x500m/1:00r row
5,000
Meters
25:41.9
Time
2:34.1
Pace
0
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,035 |
| Overall Time | 35:41.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 06, 2025 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:41.9 | 5,000 | 2:34.1 | 95 | 628 | 21 | |
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 21 | |
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 21 | |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 21 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 22 | |
| 2:31.6 | 500 | 2:31.6 | 100 | 645 | 23 | |
| 2:58.4 | 500 | 2:58.4 | 62 | 512 | 18 | |
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 22 | |
| 2:29.7 | 500 | 2:29.7 | 104 | 659 | 22 | |
| 2:23.5 | 500 | 2:23.5 | 118 | 707 | 23 | |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 23 | |
| r2,035 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.