Fernando Balderas 10x500m/1:00r row
5,000
Meters
29:22.1
Time
2:56.2
Pace
0
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 39:22.1 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 17, 2025 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.1 | 5,000 | 2:56.2 | 64 | 520 | 20 | |
| 4:20.5 | 500 | 4:20.5 | 20 | 368 | 14 | |
| 2:41.4 | 500 | 2:41.4 | 83 | 586 | 22 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 22 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 614 | 22 | |
| 3:08.9 | 500 | 3:08.9 | 52 | 478 | 19 | |
| 2:36.7 | 500 | 2:36.7 | 91 | 613 | 22 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 23 | |
| 3:41.3 | 500 | 3:41.3 | 32 | 411 | 16 | |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 23 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 23 | |
| r2,049 |
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Workout Graph
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