Edward Ough 3x1900m/3:00r row
5,700
Meters
25:29.2
Time
2:14.1
Pace
339
Calories
131
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,803 |
| Overall Time | 34:29.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 118 |
June 19, 2025 16:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.2 | 5,700 | 2:14.1 | 145 | 799 | 20 | 131 |
| 8:44.1 | 1,900 | 2:17.9 | 133 | 759 | 20 | 127 |
| 8:29.4 | 1,900 | 2:14.0 | 145 | 800 | 20 | 130 |
| 8:15.6 | 1,900 | 2:10.4 | 158 | 842 | 20 | 137 |
| r103 |
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Workout Graph
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