Edward Ough 22:30 row
5,014
Meters
22:30.1
Time
2:14.6
Pace
302
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 430 |
| Drag Factor | 113 |
September 21, 2025 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.1 | 5,014 | 2:14.6 | 143 | 805 | 302 | 19 | 130 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 | 124 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 19 | 129 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 19 | 133 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 19 | 133 |
| 22:30.0 | 556 | 2:14.8 | 143 | 816 | 34 | 18 | 134 |
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Workout Graph
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