Edward Ough 8x500m/2:00r row
4,000
Meters
16:38.3
Time
2:04.7
Pace
259
Calories
142
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,881 |
| Overall Time | 32:38.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 114 |
September 30, 2025 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.3 | 4,000 | 2:04.7 | 180 | 919 | 21 | 142 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 138 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 21 | 140 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 21 | 144 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 22 | 142 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 22 | 141 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | 144 |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 21 | 146 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 22 | 143 |
| r881 |
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Workout Graph
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