Edward Ough 10x0:30/0:30r row
1,408
Meters
5:00.0
Time
1:46.5
Pace
109
Calories
151
Heart Rate
| Rest Distance | 352 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,760 |
| Overall Time | 10:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 153 |
October 19, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,408 | 1:46.5 | 289 | 1296 | 29 | 151 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 28 | 144 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 28 | 144 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 147 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 151 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 30 | 149 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 152 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 154 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 30 | 155 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 30 | 157 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 30 | 159 |
| r352 |
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Workout Graph
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