Edward Ough v8:00/2:00r...6 row
7,376
Meters
33:00.0
Time
2:14.2
Pace
449
Calories
140
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,458 |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 643 |
| Drag Factor | 120 |
November 01, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 7,376 | 2:14.2 | 145 | 798 | 19 | 140 | |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 19 | 127 | |
| r: 2:00 | 12 | ||||||
| 7:00.0 | 1,621 | 2:09.5 | 161 | 854 | 20 | 140 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 147 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 21 | 148 | |
| r: 2:00 | 14 | ||||||
| 7:00.0 | 1,623 | 2:09.3 | 162 | 856 | 20 | 150 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 18 | 133 | |
| r82 |
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Workout Graph
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