Edward Ough v10:00/1:00r...12 row
6,786
Meters
30:00.0
Time
2:12.6
Pace
440
Calories
148
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,161 |
| Overall Time | 58:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 140 |
November 08, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 28 | 148 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 19 | 125 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 143 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 25 | 145 | |
| r: 3:00 | 11 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 153 | |
| r: 3:00 | 16 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 31 | 153 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 32 | 156 | |
| r: 3:00 | 29 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | 157 | |
| r: 3:00 | 67 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 33 | 156 | |
| r: 3:00 | 35 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 154 | |
| r: 3:00 | 25 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 34 | 158 | |
| r: 3:00 | 29 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 35 | 160 | |
| 10:00.0 | 1,847 | 2:42.4 | 82 | 581 | 17 | 119 | |
| r375 |
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Workout Graph
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