Edward Ough v10:00/2:00r...12 row
5,308
Meters
23:20.0
Time
2:11.8
Pace
331
Calories
140
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 5,974 |
| Overall Time | 42:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 502 |
| Drag Factor | 122 |
November 11, 2025 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.0 | 5,308 | 2:11.8 | 153 | 825 | 33 | 140 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 19 | 125 | |
| r: 2:00 | 45 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 142 | |
| r: 1:40 | 59 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 141 | |
| r: 1:40 | 61 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 39 | 138 | |
| r: 1:40 | 57 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 143 | |
| r: 1:40 | 57 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 36 | 143 | |
| r: 1:40 | 65 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 147 | |
| r: 1:40 | 67 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 39 | 146 | |
| r: 1:40 | 63 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 146 | |
| r: 1:40 | 64 | ||||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 36 | 145 | |
| r: 1:40 | 66 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 36 | 140 | |
| r: 1:40 | 62 | ||||||
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 19 | 124 | |
| r666 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.