Edward Ough v5:00/r...12 row
3,003
Meters
13:20.0
Time
2:13.2
Pace
184
Calories
137
Heart Rate
| Rest Distance | 344 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,347 |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 32 |
| Stroke Count | 309 |
| Drag Factor | 102 |
November 17, 2025 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,003 | 2:13.2 | 148 | 809 | 32 | 137 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 20 | 124 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 135 | |
| r: 0:40 | 44 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 136 | |
| r: 0:40 | 36 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 137 | |
| r: 0:40 | 34 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 139 | |
| r: 0:40 | 37 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 142 | |
| r: 0:40 | 30 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 141 | |
| r: 0:40 | 32 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 144 | |
| r: 0:40 | 33 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 143 | |
| r: 0:40 | 32 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 145 | |
| r: 0:40 | 40 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 36 | 144 | |
| r: 0:40 | 26 | ||||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 | 125 | |
| r344 |
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Workout Graph
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