Edward Ough 30:06 row
6,428
Meters
30:06.1
Time
2:20.4
Pace
374
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 114 |
November 22, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,428 | 2:20.4 | 126 | 734 | 19 | 127 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 | 123 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 20 | 128 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 128 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 20 | 128 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 19 | 128 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 | 127 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 125 |
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Workout Graph
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