Edward Ough v10:00/r...11 row
8,772
Meters
38:00.0
Time
2:09.9
Pace
546
Calories
142
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,930 |
| Overall Time | 54:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 836 |
| Drag Factor | 122 |
November 28, 2025 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,772 | 2:09.9 | 159 | 848 | 24 | 142 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 19 | 125 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 23 | 135 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 22 | 136 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | 141 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 27 | 145 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | 147 | |
| r: 2:00 | 23 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 148 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 152 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 27 | 154 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 28 | 156 | |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 19 | 132 | |
| r158 |
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Workout Graph
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