Edward Ough v10:00/2:00r...8 row
5,996
Meters
26:00.0
Time
2:10.0
Pace
377
Calories
146
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,246 |
| Overall Time | 34:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 113 |
December 05, 2025 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,996 | 2:10.0 | 159 | 847 | 27 | 146 | |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 20 | 125 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 29 | 145 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | 148 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | 153 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 153 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 155 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 32 | 159 | |
| r: 1:00 | 26 | ||||||
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 20 | 136 | |
| r250 |
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Workout Graph
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