Edward Ough 500m row
500
Meters
2:14.3
Time
2:14.3
Pace
30
Calories
110
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 49 |
| Drag Factor | 113 |
January 07, 2026 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 30 | 22 | 110 |
| 0:27.8 | 100 | 2:19.0 | 130 | 647 | 5 | 22 | 99 |
| 0:26.8 | 200 | 2:14.0 | 145 | 805 | 6 | 22 | 110 |
| 0:26.8 | 300 | 2:14.0 | 145 | 805 | 6 | 20 | 114 |
| 0:26.5 | 400 | 2:12.5 | 150 | 815 | 6 | 23 | 115 |
| 0:26.4 | 500 | 2:12.0 | 152 | 954 | 7 | 23 | 115 |
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Workout Graph
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