Edward Ough 30:00 row
6,022
Meters
30:00.3
Time
2:29.4
Pace
334
Calories
118
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 535 |
| Drag Factor | 117 |
January 20, 2026 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,022 | 2:29.4 | 105 | 667 | 334 | 17 | 118 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 18 | 114 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 18 | 117 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 18 | 118 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 18 | 120 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 17 | 120 |
| 30:00.3 | 994 | 2:31.0 | 102 | 659 | 55 | 17 | 120 |
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Workout Graph
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