Edward Ough 500m row
500
Meters
2:24.4
Time
2:24.4
Pace
28
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 46 |
| Drag Factor | 114 |
January 29, 2026 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 28 | 19 | 105 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 97 |
| 0:29.1 | 200 | 2:25.5 | 114 | 691 | 6 | 19 | 104 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 19 | 106 |
| 0:28.4 | 400 | 2:22.0 | 122 | 720 | 6 | 19 | 108 |
| 0:27.9 | 500 | 2:19.5 | 129 | 743 | 6 | 19 | 110 |
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Workout Graph
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