Edward Ough 500m row
500
Meters
2:25.0
Time
2:25.0
Pace
28
Calories
112
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 115 |
January 31, 2026 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 19 | 112 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 5 | 20 | 104 |
| 0:29.2 | 200 | 2:26.0 | 112 | 687 | 6 | 19 | 111 |
| 0:28.8 | 300 | 2:24.0 | 117 | 703 | 5 | 21 | 114 |
| 0:28.8 | 400 | 2:24.0 | 117 | 703 | 6 | 19 | 116 |
| 0:28.3 | 500 | 2:21.5 | 124 | 725 | 6 | 19 | 115 |
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Workout Graph
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