Edward Ough v10:00/3:00r...12 row
8,602
Meters
38:15.9
Time
2:13.4
Pace
521
Calories
140
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,819 |
| Overall Time | 51:15.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 770 |
| Drag Factor | 116 |
February 01, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:15.9 | 8,602 | 2:13.4 | 147 | 806 | 20 | 140 | |
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 19 | 125 | |
| r: 3:00 | 16 | ||||||
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 20 | 135 | |
| r: 1:00 | 14 | ||||||
| 3:52.1 | 900 | 2:08.9 | 163 | 861 | 20 | 138 | |
| r: 1:00 | 16 | ||||||
| 3:24.6 | 800 | 2:07.8 | 167 | 876 | 21 | 143 | |
| r: 1:00 | 23 | ||||||
| 2:57.5 | 700 | 2:06.7 | 172 | 891 | 21 | 146 | |
| r: 1:00 | 21 | ||||||
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 21 | 148 | |
| r: 1:00 | 21 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 148 | |
| r: 1:00 | 21 | ||||||
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 22 | 148 | |
| r: 1:00 | 22 | ||||||
| 1:13.7 | 300 | 2:02.8 | 189 | 949 | 22 | 147 | |
| r: 1:00 | 18 | ||||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 21 | 140 | |
| r: 1:00 | 21 | ||||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 | 129 | |
| r: 1:00 | 24 | ||||||
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 19 | 134 | |
| r217 |
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Workout Graph
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