Edward Ough 500m row
500
Meters
2:33.0
Time
2:33.0
Pace
27
Calories
109
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 18 |
| Stroke Count | 48 |
| Drag Factor | 115 |
February 05, 2026 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:33.0 | 500 | 2:33.0 | 98 | 635 | 27 | 18 | 109 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 20 | 103 |
| 0:30.9 | 200 | 2:34.5 | 95 | 582 | 5 | 17 | 107 |
| 0:30.2 | 300 | 2:31.0 | 102 | 715 | 6 | 20 | 111 |
| 0:29.6 | 400 | 2:28.0 | 108 | 608 | 5 | 18 | 113 |
| 0:29.4 | 500 | 2:27.0 | 110 | 734 | 6 | 18 | 115 |
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Workout Graph
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