Edward Ough 22:26 row
5,012
Meters
22:26.4
Time
2:14.3
Pace
302
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Drag Factor | 116 |
February 05, 2026 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.4 | 5,012 | 2:14.3 | 144 | 797 | 302 | 19 | 135 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 20 | 128 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 20 | 134 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 68 | 20 | 135 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 68 | 20 | 139 |
| 22:26.4 | 557 | 2:11.4 | 154 | 830 | 35 | 19 | 140 |