Edward Ough 30:00 row
6,345
Meters
30:00.3
Time
2:21.8
Pace
371
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 117 |
February 10, 2026 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,345 | 2:21.8 | 123 | 741 | 371 | 19 | 123 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 20 | 115 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 20 | 124 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 20 | 123 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 756 | 63 | 20 | 121 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 768 | 64 | 20 | 134 |
| 30:00.3 | 1,023 | 2:26.7 | 111 | 695 | 58 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.