Edward Ough v1000m/1:00r...11 row
6,567
Meters
27:18.7
Time
2:04.7
Pace
424
Calories
153
Heart Rate
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,802 |
| Overall Time | 37:18.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 605 |
| Drag Factor | 115 |
February 18, 2026 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:18.7 | 6,567 | 2:04.7 | 180 | 920 | 22 | 153 | |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 21 | 144 | |
| r: 1:00 | 20 | ||||||
| 3:43.6 | 900 | 2:04.2 | 183 | 928 | 22 | 149 | |
| r: 1:00 | 22 | ||||||
| 3:16.6 | 800 | 2:02.8 | 189 | 949 | 22 | 152 | |
| r: 1:00 | 19 | ||||||
| 2:51.3 | 700 | 2:02.3 | 191 | 957 | 22 | 156 | |
| r: 1:00 | 24 | ||||||
| 2:25.2 | 600 | 2:01.0 | 198 | 979 | 23 | 159 | |
| r: 1:00 | 21 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 23 | 160 | |
| r: 1:00 | 19 | ||||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 24 | 161 | |
| r: 1:00 | 19 | ||||||
| 1:09.4 | 300 | 1:55.6 | 226 | 1078 | 25 | 158 | |
| r: 1:00 | 19 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 27 | 155 | |
| r: 1:00 | 41 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 153 | |
| r: 1:00 | 31 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 140 | |
| r235 |
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Workout Graph
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