Edward Ough v750m/r...11 row
5,750
Meters
27:04.8
Time
2:21.2
Pace
334
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,750 |
| Overall Time | 27:04.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 543 |
| Drag Factor | 115 |
March 10, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:04.8 | 5,750 | 2:21.2 | 124 | 740 | 20 | 133 |
| 3:42.7 | 750 | 2:28.4 | 107 | 662 | 20 | 117 |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 27 | 134 |
| 3:39.6 | 750 | 2:26.4 | 112 | 688 | 19 | 122 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 27 | 141 |
| 3:40.7 | 750 | 2:27.1 | 110 | 685 | 19 | 125 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 27 | 147 |
| 3:42.1 | 750 | 2:28.0 | 108 | 664 | 18 | 127 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 28 | 151 |
| 3:42.6 | 750 | 2:28.4 | 107 | 663 | 18 | 130 |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | 153 |
| 3:50.3 | 750 | 2:33.5 | 97 | 640 | 17 | 122 |
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Workout Graph
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