Edward Ough v1000m/r...17 row
9,250
Meters
43:54.9
Time
2:22.4
Pace
531
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,250 |
| Overall Time | 43:54.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 820 |
| Drag Factor | 115 |
March 11, 2026 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.9 | 9,250 | 2:22.4 | 121 | 725 | 18 | 126 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 663 | 19 | 110 |
| 1:03.1 | 250 | 2:06.2 | 174 | 855 | 23 | 124 |
| 3:40.4 | 750 | 2:26.9 | 110 | 686 | 18 | 116 |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 22 | 129 |
| 3:40.3 | 750 | 2:26.8 | 110 | 686 | 18 | 119 |
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 23 | 131 |
| 3:40.4 | 750 | 2:26.9 | 110 | 686 | 17 | 120 |
| 1:02.2 | 250 | 2:04.4 | 182 | 926 | 23 | 132 |
| 3:40.3 | 750 | 2:26.8 | 110 | 686 | 17 | 121 |
| 1:01.8 | 250 | 2:03.6 | 185 | 932 | 23 | 134 |
| 3:39.7 | 750 | 2:26.4 | 111 | 688 | 18 | 123 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 24 | 137 |
| 3:40.0 | 750 | 2:26.6 | 111 | 687 | 18 | 125 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 24 | 140 |
| 3:39.5 | 750 | 2:26.3 | 112 | 688 | 18 | 126 |
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 24 | 141 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 652 | 16 | 119 |
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Workout Graph
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