Edward Ough 5000m row
5,000
Meters
23:44.3
Time
2:22.4
Pace
290
Calories
118
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 18 |
| Stroke Count | 457 |
| Drag Factor | 111 |
March 17, 2026 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:44.3 | 5,000 | 2:22.4 | 121 | 716 | 290 | 18 | 118 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 691 | 56 | 19 | 113 |
| 4:45.4 | 2,000 | 2:22.7 | 120 | 714 | 58 | 19 | 117 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 59 | 19 | 120 |
| 4:43.1 | 4,000 | 2:21.5 | 123 | 724 | 58 | 19 | 119 |
| 4:41.4 | 5,000 | 2:20.7 | 126 | 732 | 59 | 19 | 121 |
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Workout Graph
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