Edward Ough 5000m row
5,000
Meters
23:40.0
Time
2:22.0
Pace
289
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 450 |
| Drag Factor | 113 |
March 19, 2026 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.0 | 5,000 | 2:22.0 | 122 | 732 | 289 | 18 | 120 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 57 | 19 | 116 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 741 | 58 | 20 | 119 |
| 4:54.4 | 3,000 | 2:27.2 | 110 | 709 | 58 | 18 | 122 |
| 4:36.4 | 4,000 | 2:18.2 | 133 | 768 | 59 | 19 | 124 |
| 4:43.6 | 5,000 | 2:21.8 | 123 | 723 | 57 | 18 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.