Edward Ough 5000m row
5,000
Meters
23:31.7
Time
2:21.1
Pace
288
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 112 |
March 21, 2026 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.7 | 5,000 | 2:21.1 | 124 | 728 | 288 | 19 | 125 |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 57 | 20 | 121 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 58 | 20 | 124 |
| 4:41.9 | 3,000 | 2:20.9 | 125 | 730 | 58 | 19 | 126 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 58 | 19 | 128 |
| 4:42.2 | 5,000 | 2:21.1 | 125 | 728 | 57 | 19 | 126 |
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Workout Graph
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