Edward Ough 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
291
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 443 |
| Drag Factor | 115 |
March 22, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 743 | 291 | 18 | 120 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 19 | 118 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 59 | 20 | 122 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 59 | 19 | 123 |
| 4:40.8 | 4,000 | 2:20.4 | 126 | 735 | 58 | 18 | 121 |
| 4:40.5 | 5,000 | 2:20.2 | 127 | 736 | 58 | 18 | 118 |
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Workout Graph
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