Edward Ough 5000m row
5,000
Meters
22:17.9
Time
2:13.7
Pace
302
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 113 |
March 26, 2026 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:17.9 | 5,000 | 2:13.7 | 146 | 812 | 302 | 20 | 135 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 787 | 59 | 20 | 127 |
| 4:28.5 | 2,000 | 2:14.2 | 145 | 817 | 61 | 21 | 132 |
| 4:27.2 | 3,000 | 2:13.6 | 147 | 808 | 60 | 21 | 133 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 802 | 60 | 20 | 135 |
| 4:23.2 | 5,000 | 2:11.6 | 154 | 848 | 62 | 21 | 149 |
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Workout Graph
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