Edward Ough 5000m row
5,000
Meters
23:39.4
Time
2:21.9
Pace
287
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 113 |
March 28, 2026 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.4 | 5,000 | 2:21.9 | 122 | 727 | 287 | 18 | 120 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 722 | 57 | 19 | 115 |
| 4:43.7 | 2,000 | 2:21.8 | 123 | 735 | 58 | 19 | 120 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 723 | 57 | 19 | 123 |
| 4:44.1 | 4,000 | 2:22.0 | 122 | 734 | 58 | 19 | 122 |
| 4:43.9 | 5,000 | 2:21.9 | 122 | 722 | 57 | 19 | 121 |
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Workout Graph
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