Edward Ough 5000m row
5,000
Meters
24:37.6
Time
2:27.7
Pace
279
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 451 |
| Drag Factor | 115 |
March 30, 2026 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.6 | 5,000 | 2:27.7 | 108 | 673 | 279 | 18 | 111 |
| 4:57.7 | 1,000 | 2:28.8 | 106 | 665 | 55 | 19 | 109 |
| 4:56.0 | 2,000 | 2:28.0 | 108 | 671 | 56 | 18 | 111 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 678 | 56 | 18 | 113 |
| 4:54.7 | 4,000 | 2:27.3 | 109 | 676 | 56 | 18 | 112 |
| 4:55.1 | 5,000 | 2:27.5 | 109 | 674 | 56 | 18 | 111 |
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Workout Graph
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