Edward Ough 5000m row
5,000
Meters
22:26.5
Time
2:14.6
Pace
308
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 115 |
March 31, 2026 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.5 | 5,000 | 2:14.6 | 143 | 793 | 308 | 20 | 133 |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 64 | 20 | 123 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 61 | 21 | 126 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 61 | 21 | 140 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 60 | 20 | 132 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 62 | 22 | 147 |
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Workout Graph
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