Edward Ough v500m/r...6 row
3,000
Meters
13:43.3
Time
2:17.2
Pace
176
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 13:43.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 117 |
April 03, 2026 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,000 | 2:17.2 | 135 | 766 | 19 | 127 |
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 19 | 113 |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 19 | 121 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 19 | 127 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 20 | 131 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 21 | 133 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 22 | 138 |
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Workout Graph
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