Edward Ough v750m/r...8 row
4,000
Meters
18:36.6
Time
2:19.5
Pace
231
Calories
29
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,000 |
| Overall Time | 18:36.6 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 116 |
April 04, 2026 14:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.6 | 4,000 | 2:19.5 | 129 | 743 | 20 | 29 |
| 3:42.5 | 750 | 2:28.3 | 107 | 669 | 19 | 112 |
| 1:02.2 | 250 | 2:04.4 | 182 | 925 | 26 | 125 |
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 19 | 0 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 26 | 0 |
| 3:37.2 | 750 | 2:24.8 | 115 | 696 | 19 | 0 |
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 27 | 0 |
| 3:34.5 | 750 | 2:23.0 | 120 | 711 | 20 | 0 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 27 | 0 |
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Workout Graph
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