Edward Ough v1200m/r...7 row
5,000
Meters
23:39.7
Time
2:21.9
Pace
286
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:39.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 118 |
April 05, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 720 | 19 | 128 |
| 6:06.2 | 1,200 | 2:32.5 | 99 | 639 | 18 | 120 |
| 3:44.2 | 800 | 2:20.1 | 127 | 737 | 20 | 127 |
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 22 | 131 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 25 | 135 |
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 22 | 133 |
| 3:40.6 | 800 | 2:17.8 | 134 | 759 | 20 | 130 |
| 5:44.8 | 1,200 | 2:23.6 | 118 | 706 | 18 | 124 |
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Workout Graph
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