Edward Ough v1500m/r...11 row
7,000
Meters
32:52.2
Time
2:20.8
Pace
407
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:52.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 114 |
April 07, 2026 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.2 | 7,000 | 2:20.8 | 125 | 730 | 20 | 128 |
| 7:22.6 | 1,500 | 2:27.5 | 109 | 675 | 19 | 119 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 24 | 133 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 18 | 121 |
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 136 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 18 | 123 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 21 | 136 |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 19 | 123 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 24 | 139 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 18 | 125 |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 24 | 139 |
| 4:53.3 | 1,000 | 2:26.6 | 111 | 681 | 18 | 124 |
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Workout Graph
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