Edward Ough v1000m/r...15 row
8,000
Meters
36:51.3
Time
2:18.2
Pace
465
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:51.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 118 |
April 08, 2026 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:51.3 | 8,000 | 2:18.2 | 133 | 757 | 21 | 132 |
| 4:55.2 | 1,000 | 2:27.6 | 109 | 670 | 20 | 116 |
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 27 | 129 |
| 3:34.7 | 750 | 2:23.1 | 119 | 704 | 20 | 123 |
| 1:02.1 | 250 | 2:04.2 | 183 | 927 | 26 | 135 |
| 3:32.4 | 750 | 2:21.6 | 123 | 728 | 20 | 126 |
| 1:01.7 | 250 | 2:03.4 | 186 | 933 | 26 | 138 |
| 3:31.6 | 750 | 2:21.0 | 125 | 731 | 20 | 128 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 26 | 141 |
| 3:30.0 | 750 | 2:20.0 | 128 | 737 | 20 | 129 |
| 1:00.2 | 250 | 2:00.4 | 201 | 956 | 26 | 144 |
| 3:29.4 | 750 | 2:19.6 | 129 | 739 | 20 | 132 |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 27 | 145 |
| 3:30.2 | 750 | 2:20.1 | 127 | 736 | 20 | 135 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 27 | 145 |
| 3:39.4 | 750 | 2:26.2 | 112 | 689 | 18 | 125 |
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Workout Graph
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