Edward Ough v10:00/r...8 row
3,972
Meters
18:00.0
Time
2:15.9
Pace
241
Calories
128
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 27:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 114 |
May 17, 2026 16:45:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,972 | 2:15.9 | 139 | 803 | 19 | 128 | |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 720 | 18 | 127 | |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | 138 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | 135 | |
| r: 1:30 | 21 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 26 | 138 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 | 137 | |
| r: 1:30 | 20 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 24 | 135 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 26 | 136 | |
| r: 1:30 | 15 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 128 | |
| r103 |
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Workout Graph
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