Edward Ough v10:00/r...12 row
4,631
Meters
20:00.0
Time
2:09.5
Pace
297
Calories
126
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,863 |
| Overall Time | 38:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 110 |
June 07, 2026 16:15:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,631 | 2:09.5 | 161 | 891 | 22 | 126 | |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 738 | 20 | 123 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 30 | 134 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 34 | 136 | |
| r: 2:00 | 23 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 139 | |
| r: 2:00 | 31 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 139 | |
| r: 2:00 | 21 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1440 | 34 | 142 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 144 | |
| r: 2:00 | 25 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 143 | |
| r: 2:00 | 26 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 145 | |
| r: 2:00 | 32 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 145 | |
| r: 2:00 | 37 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 141 | |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 696 | 18 | 118 | |
| r232 |
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Workout Graph
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