Edward Ough 30:00 row
6,411
Meters
30:00.9
Time
2:20.4
Pace
374
Calories
121
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 111 |
July 10, 2026 18:41:30
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.9 | 6,411 | 2:20.4 | 126 | 747 | 374 | 19 | 121 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 19 | 113 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 | 122 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 | 122 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 20 | 123 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 | 129 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 18 | 120 |
| 30:00.9 | 2 | 3:45.0 | 31 | 4000 | 1 | 0 | 120 |
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Workout Graph
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