Edward Ough v5:00/1:00r...7 row
7,608
Meters
34:43.0
Time
2:16.8
Pace
453
Calories
129
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 7,678 |
| Overall Time | 41:03.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 111 |
July 12, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:43.0 | 7,608 | 2:16.8 | 136 | 782 | 20 | 129 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 660 | 19 | 110 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,126 | 2:21.1 | 125 | 738 | 20 | 121 | |
| r: 2:00 | 14 | ||||||
| 6:41.3 | 1,611 | 2:04.5 | 181 | 932 | 23 | 140 | |
| r: 2:00 | 17 | ||||||
| 2:25.7 | 611 | 1:59.2 | 206 | 1013 | 25 | 147 | |
| r: 0:20 | 16 | ||||||
| 0:36.1 | 161 | 1:52.1 | 248 | 1096 | 28 | 142 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 19 | 125 | |
| r: 1:00 | 7 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 696 | 19 | 120 | |
| r70 |
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Workout Graph
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