Edward Ough v1:00/2:00r...9 row
5,805
Meters
25:00.0
Time
2:09.1
Pace
359
Calories
131
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,924 |
| Overall Time | 43:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 111 |
September 07, 2026 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,805 | 2:09.1 | 162 | 861 | 21 | 131 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 21 | 113 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 21 | 119 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 20 | 126 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 21 | 131 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 852 | 21 | 136 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 21 | 138 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 22 | 137 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | 140 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | 145 | |
| r: 2:00 | 17 | ||||||
| r119 |
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Workout Graph
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