Edward Ough v1:00/2:00r...5 row
2,917
Meters
13:00.0
Time
2:13.6
Pace
173
Calories
121
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,014 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 119 |
September 09, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,917 | 2:13.6 | 146 | 798 | 20 | 121 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 21 | 111 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 21 | 119 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 20 | 129 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 20 | 129 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 21 | 120 | |
| r: 2:00 | 21 | ||||||
| r97 |
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Workout Graph
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