Edward Ough v1:00/1:00r...6 row
4,620
Meters
21:00.0
Time
2:16.3
Pace
271
Calories
119
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,730 |
| Overall Time | 27:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 423 |
| Drag Factor | 114 |
September 12, 2026 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,620 | 2:16.3 | 138 | 774 | 20 | 119 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 20 | 107 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 20 | 114 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 20 | 118 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 20 | 125 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 20 | 125 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,337 | 2:14.6 | 143 | 800 | 20 | 129 | |
| r: 1:00 | 16 | ||||||
| r110 |
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Workout Graph
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