Edward Ough 20:00 row
4,053m
Meters
20:00.0
Time
2:28.0
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 16 |
| Stroke Count | 315 |
January 03, 2020 15:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,053m | 2:28.0 | 108 | 671 | 16 |
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 17 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 17 |
| 12:00.0 | 814m | 2:27.4 | 109 | 675 | 16 |
| 16:00.0 | 815m | 2:27.2 | 110 | 677 | 16 |
| 20:00.0 | 815m | 2:27.2 | 110 | 677 | 17 |
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Workout Graph
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