Edward Ough 30:04 row
6,219m
Meters
30:04.7
Time
2:25.0
Pace
348
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 538 |
January 13, 2020 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,219m | 2:25.0 | 115 | 694 | 18 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 18 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
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Workout Graph
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