Edward Ough 4000m row
4,000m
Meters
18:03.1
Time
2:15.3
Pace
236
Calories
Average Watts | 141 |
---|---|
Calories Per Hour | 785 |
Stroke Rate | 20 |
Stroke Count | 362 |
April 04, 2020 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:03.1 | 4,000m | 2:15.3 | 141 | 785 | 20 |
3:45.8 | 800m | 2:21.1 | 125 | 728 | 20 |
3:39.3 | 1,600m | 2:17.0 | 136 | 767 | 20 |
3:35.4 | 2,400m | 2:14.6 | 143 | 793 | 20 |
3:31.7 | 3,200m | 2:12.3 | 151 | 820 | 20 |
3:30.9 | 4,000m | 2:11.8 | 153 | 825 | 20 |
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Workout Graph
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