Edward Ough 4000m row

4,000m

Meters

18:03.1

Time

2:15.3

Pace

236

Calories

Average Watts141
Calories Per Hour785
Stroke Rate20
Stroke Count362

April 04, 2020 08:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:03.1 4,000m 2:15.3 141 785 20
3:45.8 800m 2:21.1 125 728 20
3:39.3 1,600m 2:17.0 136 767 20
3:35.4 2,400m 2:14.6 143 793 20
3:31.7 3,200m 2:12.3 151 820 20
3:30.9 4,000m 2:11.8 153 825 20

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Workout Graph

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