Edward Ough 4000m row
4,000m
Meters
18:19.5
Time
2:17.4
Pace
233
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 17 |
| Stroke Count | 323 |
April 14, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:19.5 | 4,000m | 2:17.4 | 135 | 763 | 17 |
| 3:42.0 | 800m | 2:18.7 | 131 | 750 | 18 |
| 3:40.7 | 1,600m | 2:17.9 | 133 | 758 | 17 |
| 3:38.4 | 2,400m | 2:16.5 | 138 | 773 | 18 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 17 |
| 3:38.4 | 4,000m | 2:16.5 | 138 | 773 | 18 |
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Workout Graph
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