Edward Ough 4x2500m/5:00r row
10,000m
Meters
44:53.9
Time
2:14.6
Pace
524
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,416m |
| Overall Time | 1:04:53.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 901 |
May 17, 2020 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:53.9 | 10,000m | 2:14.6 | 143 | 792 | 19 | |
| 11:18.0 | 2,500m | 2:15.6 | 140 | 783 | 19 | |
| 11:05.7 | 2,500m | 2:13.1 | 148 | 810 | 19 | |
| 11:05.9 | 2,500m | 2:13.1 | 148 | 809 | 19 | |
| 11:24.3 | 2,500m | 2:16.8 | 137 | 769 | 19 | |
| r416m |
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Workout Graph
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